ADÉLA JORDÁKOVÁ
Adela studied physiotherapy at the 2.LF in Motola and works as a physiotherapist especially for dancers (ballet ND) and circus artists. He actively studies dance and circus medicine and lectures in the Czech Republic and abroad (HAMU, INAC, SKH). She also completed a one-year study stay at the SKH circus school in Sweden, where she focused mainly on vertical rope. But she also does other hanging disciplines and handstands, and she enjoys connecting things in the air and on the ground.
PREVENTION OF INJURIES IN THE CIRCUS
Delve into the intricacies of circus training and its unique demands on physical abilities in this comprehensive lecture. Explore the composition of effective training regimens, the importance of strength and cross-training, and how to navigate hypermobility in the context of aerial acrobatics. Additionally, gain insights into the significance of sleep and rest, nutrition for optimal performance, the RED-S concept, and the unique considerations for women in the world of sports.
THURSDAY
20:00-21:30
INJURY MANAGEMENT
The second lecture will focus on the physiology of soft tissue injuries, injury guidelines and possible interventions, as well as how to modify physical activity and nutrition to promote rapid recovery.